Challenges
March 2023 - 31 Days to Splits
Videos from each day of this challenge can be found on The Balance Center’s YouTube Channel. Click the link below to access it.
Every Day Poses 1-5 (both legs), starting Day 6, do 1-5 + 6, then 1-5 + 7, etc (6 poses is the most you will do any day) 30 seconds - 1 minute per pose