What to expect in a Balance Center yoga class

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.

Current Class Schedule

(Please note that schedule subject to change, so reach out via the email link below to sign up for our weekly newsletter which updates the schedule each week)

Sign up for In-Person classes here:

Live Stream Classes via Zoom
Meeting ID: 434-197-6645
PASSWORD: 777

Saturday:
9:00am - Yoga @ the lake w/ Kasey

Classes held at The Union Lake Sailing Club from 5/11/24-10/12/24

Sunday:
9:00am -  Yoga w/ Kasey

Monday:
6:00am -  Yoga w/ Kasey

9:00am -  Yoga w/ Kasey

6:00pm - Total Body Conditioning w/ Rebecca (interval training)

Tuesday:
9:30am -  Yoga w/ Lorraine

11:00am - Chair Yoga w/ Lorraine

6:00pm - Yin Yoga w/ Jen

Wednesday:
6:00am -  Yoga w/ Kasey

9:00am - Yoga Sculpt w/ Kasey (light weights used)

5:30pm - Yoga w/ Kasey

Thursday:
9:00am -  Vin/Yin Yoga w/ Kasey

6:00pm - Yoga Sculpt w/ Kasey (light weights used)

Friday:
6:00am -  Circuit Training w/ Kasey

9:30am - Yoga w/ Linda

10:45am - Chair Yoga w/ Linda

6:00pm - Yoga Pilates Fusion w/ Judy

Investment:
Drop-in rate = $15 per class

10-Class Pass = $95 (Expires in 6 months)

Monthly Pass – Unlimited = $80  (Expires 31 days from 1st day of use)

Annual Pass = $900 (Expires in 1 year)

Payments accepted via

Cash, Credit, Check,

Venmo @Kasey-Young-5

PayPal kaseyoung@gmail.com

click to email kasey@thebalancecenternj.com with any questions or to sign up for the weekly newsletter!